Cream Cheese Brocolli Ground Beef Recipes

You'll skip the expensive take-out after you try this easy beefiness and broccoli! It'south a quick 30-minute dinner that has all the nifty flavour of the original, but made like shooting fish in a barrel (and cheaper!) with ground beef and a simple savory sauce.

This is seriously one of our favorite weeknight meals – and it's picky eater approved!

Nosotros dearest our Chinese accept-out effectually hither, but it can go expensive and information technology'southward not so healthy. And then, when we're craving those flavors, I like to make a quick and piece of cake ground beef with broccoli instead.

My recipe has a savory sauce, fresh broccoli, and beef – just like the original but lightened-up and a lot less expensive.

You don't need a wok to make this stir-fry – a large skillet works not bad! While you're making the stir-fry go ahead and make a batch of rice to serve it with and you'll have your whole dinner ready in almost 30 minutes.

1. Beef and Broccoli Stir Fry Sauce
2. How to Thicken Beefiness and Broccoli Sauce
3. Brand this Ground Beefiness Broccoli Recipe in Four Easy Steps!
4. Why I Like to Use Ground Beef for this Recipe
5. More favorite fakeout takeout
6. Ground Beefiness and Broccoli Recipe

Beef and Broccoli Stir Fry Sauce

What I love about this dish is the easy stir-fry sauce. It's savory and pairs so great with the ground beefiness and broccoli. It pretty much goes with anything – beefiness, chicken, ground turkey – and then it's great to keep the ingredients on hand whenever y'all want a stir fry.

• H2o
• Depression-sodium soy sauce
• Dark-brown sugar
• Footing ginger
• Cornstarch

How to Thicken Beefiness and Broccoli Sauce

The sauce is as unproblematic every bit mixing all the ingredients together. The cornstarch is what thickens the sauce, and so don't skip it. If y'all've ever wondered how your take-out dishes always have a glossy-thick sauce that'due south the trick!

Make this Footing Beef Broccoli Recipe in Four Like shooting fish in a barrel Steps!

I like to mix up the sauce while I'one thousand cooking the beef and broccoli. Here are the rest of the ingredients you'll demand:

• 93% lean ground beef seasoned with garlic pulverisation, salt and pepper
• Olive oil
• Fresh broccoli florets
• Sliced onion

Place the beef, garlic pulverization and common salt and pepper in a large skillet and cook them together over medium heat until the beef is no longer pink. Remove the meat from the pan and drain off the backlog fatty.

Add the olive to the same pan and, once it's hot, add together the broccoli and onions. Increase the rut to medium-high and cook the veggies until they are crisp-tender. This should only take nigh v minutes. If you similar your broccoli softer, cover the pan with a lid so information technology can steam.

At this point, while the vegetables are cooking, I like to mix up the sauce.

Once the broccoli is tender, add the cooked beef and sauce to the pan. Simmer them together for a infinitesimal or then and, once the sauce has thickened, information technology's set to serve.

Nosotros love to take this beef and broccoli with white or brown rice, only it'southward peachy all on its own, too.

Why I Similar to Employ Ground Beefiness for this Recipe

A lot of recipes call for unlike kinds of beef, like flank steak. I love this recipe with flank steak but I only use information technology once in a while for several reasons. Footing beef is my go-to!

• First, ground beef is just easier to cook! Flank steak is delicious, but it can easily get over cooked and turn tough.
• Flank steak can exist a little pricey, besides, and then I similar to employ footing beef to save some dollars.
• I like to use a leaner basis beef for this recipe to keep information technology healthier, too!
• Footing beef also reheats well after it'southward cooked so I often make a double batch of this stir-fry so we have some piece of cake lunches and dinners. Other cuts of beef will become over cooked once y'all reheat them, simply ground beef holds up actually well! Chill the leftovers in air-tight containers and reheat in the microwave. They'll continue well for a few days in the refrigerator this way.

Effort this piece of cake beef and broccoli the adjacent time a take-out peckish hits. I remember y'all will love it and and then will your wallet – in the time information technology takes to order take-out you can have this piece of cake dinner on the table!

More than favorite fakeout takeout

• Baked Orange Chicken
• Ground Turkey Stir Fry
• Chicken Fried Rice
• Teriyaki Chicken

Have you made this recipe?

Tag @crazyforcrust on Instagram or hashtag it #crazyforcrust

• 1 pound footing beefiness 93% lean
• 1/2 teaspoon garlic powder
• 1/four teaspoon salt
• 1/iv teaspoon pepper
• 1 tablespoons olive oil
• four cups fresh broccoli florets
• ane modest onion sliced thin
• 1/ii cup water
• i/4 loving cup depression-sodium soy sauce
• ii tablespoons brown saccharide
• 1 teaspoon ground ginger
• 2 tablespoons cornstarch
• Hot cooked rice for serving

• Place beef in a large skillet over medium heat. Season with garlic powder, salt and pepper and cook until no longer pinkish. Drain fat and remove from pan.

• Add the olive oil to pan and heat through. Add the broccoli and onion and melt over medium-high oestrus until crisp tender, about 4-5 minutes. (If you lot want your broccoli softer, cover the pan to steam information technology.)

• Meanwhile, mix together water, soy sauce, dark-brown saccharide, ginger and cornstarch.

• Once the broccoli is finished cooking, add together the meat back to the pan. Stir in soy sauce mixture and cook and stir until thickened, 1-2 minutes.

• Serve over rice.

Serving: 1 serving | Calories: 411 kcal | Carbohydrates: 20 g | Poly peptide: 23 one thousand | Fat: 27 chiliad | Saturated Fatty: 9 g | Cholesterol: 81 mg | Sodium: 788 mg | Potassium: 663 mg | Fiber: 3 thou | Sugar: nine g | Vitamin A: 567 IU | Vitamin C: 83 mg | Calcium: 77 mg | Fe: 3 mg

Nutritional information not guaranteed to be accurate

Course Main Course

Cuisine American

Keyword xxx minute meal, beef, broccoli

Easy Beefiness Broccoli stir fry is so good made with ground beefiness and it'southward easier and healthier than with flank steak with all the flavour! This is a great fake takeout recipe that'due south the perfect 30 minute meal for a weeknight dinner.

Last Updated on Feb 25, 2020

All text and images © DOROTHY KERN for Crazy for Crust. Please do non apply my images without prior permission. If yous want to republish this recipe, please re-write the recipe in your own words, or link dorsum to this post for the recipe. Disclaimer: Nutrition information shown is non guaranteed to be accurate.

Join for Costless to start saving your favorite recipes

Create an account hands relieve your favorite content, so you never forget a recipe again.

This mail service may contain affiliate links. For more information, read my disclosure policy.

Published on: February 25, 2020

ramosravize.blogspot.com

Source: https://www.crazyforcrust.com/ground-beef-and-broccoli/